Inspire Yoga-Free Slow Flow class

Reward your body, mind, and self with our highly popular SLOW FLOW class. This version of our Slow Flow is non-heated all-levels yoga class focused on deeply stretching the muscles and fully releasing the joints that can get stressed over time all while building strength, endurance, and knowledge. Seated and supine postures balance a heat-building standing series. Build strength, flexibility, and endurance of both the mind and body as you flow slow. Inspire’s Slow Flow is the perfect complement to everyday life. Treat yourself to this class often to reset and renew yourself from the inside, out. – Beneficial for all levels of practice and experience – No heat added to this class – Recommended 2 or more times per week for positive results – Balance this practice with a SCULPT or INSPIRE hot yoga flow class once a week too.

Book this in-studio event here.