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Dice Iida-Klein & Briohny Smyth Yoga Workshops

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Dice Iida-Klein & Briohny Smyth Workshops: August 10-12, 2012

Friday, August 10, 2012: 6:00-8:30 pm at Inspire Yoga Studio. Intro to Flight - An all levels workshop open to practitioners interested in strengthening and deepening their asana practice through the integration of arm balances and inversions with a focus on breaking down the elements of the handstand and some fundamental arm balances in order to better understand the principles of flight. Friday night's registration includes an inspiring acro yoga demonstration and a welcome reception after the workshop. Attendance is limited.

Saturday, August 11, 2012: 9:00-11:00 am at Celebrations Event Center. Upside Down to Right-Side Up Students will enhance their body awareness and have fun integrating advanced poses into the vinyasa flow. The focus will be on the transitions of getting into and out of various arm balances and inversions smoothly. Each peak pose and transition will be broken down and dissected for better understanding.

Saturday, August 11, 2012: 12:00-2:00 pm at Celebrations Event Center. The ABCs of the Inverted Yoga Practice - Dice & Bri will guide you through an extended inverted flow practice journeying through strong standing postures, variations from the floor postures, and all the transitions in between. You will incorporate everything you've learned thus far, including handstand, headstand, and a variety of arm balances to create a beautiful and strong flow.

Sunday, August 12, 2012: 10:00 am-12:00 pm at Inspire Yoga Studio. Understanding Risky Poses and Transitions - A more in-depth understanding of the alignment principles, safety aspects, and adjustment practices of the "risky" poses. Dice & Bri will provide an interactive forum to explore key alignment instructions for encouraging yourself or your yoga students into various arm balances and inversions. You will learn effective adjustments and safe ways to physically guide your fellow yogis into and out of the more advanced postures. This workshop is wonderful for yoga teachers, teacher trainees, as well as anyone interested in achieving a deeper understanding of the alignment and safety in the practice of more challenging postures. Held at Inspire Yoga. Attendance is limited.

Tuition:

Whole Weekend (attend all 4 workshops plus the Friday night reception): $165
Individual Workshops: $45